I woke up at four in the morning with my heart slightly racing from anxious dreaming which happens more often than I want so I laid there and devised a new strategy to tell myself, “there’s nothing to be anxious about, there’s nothing to be anxious about, there’s nothing to be anxious about,” and I put my head and body in sleep position again and repeated this mantra to myself out of kindness to myself who I love unconditionally until I fell asleep and later I woke up feeling calm and rational with no anxiety and no desperation and I feel like I’m inside the good me again with nothing to lose.
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